Preparing for Postpartum Recovery

Preparing for Postpartum Recovery

The first few hours, days and weeks after having a baby are special times to treasure as you recover from birth, transition to mothering baby from the outside, and spend time bonding and adjusting. Being adequately prepared ahead of time can make a key difference in helping postpartum to flow smoothly and successfully. Here are a few tips to consider as you prepare and plan for AFTER baby arrives. Remember that adequate rest, low stress, nourishing food, good support and planning ahead will help you to heal and promote a better overall experience for baby’s first few weeks. It’s important for your physical & mental health to take recovery seriously, and provide your body with the things it needs to continue nourishing a baby while recovering from the demands of pregnancy & birth. You won’t regret being adequately prepared!

Before the Birth:

  • Consider your support system. Do you have a close friend or family member that would be willing to be a resource to answer questions, let you talk with when you’re feeling low emotionally, or just need a listening ear? Is there someone you can trust and feel comfortable with who could come into your home to help care for the household (especially if there are other children) for a few days or weeks so that you can adequately rest and recover? Is Daddy able to take some extended time off of work? How does support look to you? Do you have some babysitting options?
  • Meal Planning: consider having some wholesome family favorites stocked in the freezer so you don’t need to think about cooking. Does your church or support group have a plan for after-baby meals? Do you need to reach out to someone to coordinate this? Would you have a friend willing to start a “meal train” after your birth? And just a note to Gentle Delivery clients: if an online “meal train” is something that would bless you, your midwife is very glad to start this after your baby arrives!
  • Consider stocking up on disposable plates, cups, silverware, etc. in order to simplify clean up and household chores.
  • Shopping (consider the below suggestions, and try to have these things together before your baby is due):

Immediate Postpartum (first hours after birth)have these things handy in a basket or box for immediately after delivery.

  • Newborn Diapers & Baby Wipes
  • Preferred first outfit for baby, along with a swaddle blanket, socks and hat.
  • “Adult Diapers” or Depends (or whatever type of pad you prefer for heavier postpartum bleeding).
  • Comfortable Nightgown or Pajamas that are nursing accessible and easily work for skin-to-skin contact with baby.
  • Ibuprofen and/or tincture (such as AfterEase or After-Pain Relief) to help with after-pains.
  • Pre-made “padsicles” or perineal ice-packs and/or an herbal healing spray such as this one from MotherLove.
  • Heating pad or rice sock to help with sore muscles and after-pains.
  • Rhoid Balm, Tucks or other soothing support for hemorrhoids.
  • Large Water bottle that is easy to use, to remind & encourage you to drink lots of fluids!
  • Nourishing foods, drinks and snacks (think bone broth, energy bites, juice, etc.).

First Few Days since you’ll be resting and nursing and taking it easy the first few days, you’ll want to consider having some of these items purchased ahead of time, and ready to be used during the initial few days after baby arrives, in addition to the items above (which you’ll continue using throughout the first few days/weeks).

  • Comfortable nursing-accessible clothes and nursing bras (remember that you may go through multiple changes of clothes due to leaking milk, bleeding and/or baby messes!). Comfort is key, since you will be resting and sleeping whenever possible.
  • Belly Support Binder (can use a Rebozo or scarf, or you can purchase something like Belly Bandit or MamaStrut).
  • Breastfeeding helps:
    • Disposable or reusable Nursing Pads for your bra.
    • Small flexible ice packs or Breast Soothies to relieve engorgement the first week.
    • If you have experienced challenges with milk supply, have supplements such as MaxiMilk or Legendairy products available to start once your milk begins to come in.
  • Stool Softener or Magnesium to help the first stools pass easier.
  • Pads/period underwear for a lighter flow (be sure to check out non-toxic options such as these JewelPads).
  • A journal or baby book to jot down thoughts and memories.
  • Something to read or do as you spend hours nursing your baby!

And finally, feel free to print/download and post this list of visitor guidelines to aid you in navigating the stress and joy of baby visits during those first days!

“The First Birth”: A Story from 18 Years Ago

“The First Birth”: A Story from 18 Years Ago

Not the baby featured in this story, but another baby born early on in my training!

From the time I was young (8 years old or so!), I had an interest in midwifery. I’m sure it stemmed from the fact that my mother used midwives for her pregnancies and the births of my five younger siblings, which gave me exposure to this “alternative” type of care. This was back in the day when having babies at home was NOT the popular, photographed and blogged about way to have your baby as it has become today! The midwives that cared for my mother seemed like an extension of our family, and as a young girl growing up, they were certainly some of my heroes that I wanted to become like when I “grew up”.

I think I was about 14 when I seriously felt like midwifery was something I wanted to pursue. Still very young and extremely inexperienced…with no idea what all this profession entails! I had read lots of missionary biographies, and a common experience in most of them included helping in some way (either unexpectedly or because they were prepared!) in childbirth in various countries.  So it seemed to my 14-yr-old mind that this was certainly a skill that would be good to know, and I pictured myself helping women in some far-off jungle or desert clinic someday. As I got older, I continued to feel a major pull towards midwifery that wouldn’t go away.

By the time I was 16, I was convinced this is what I needed to start pursuing. My parents wisely recommend that I begin by doing some reading, and they told me that they thought I should probably try to attend a few births before diving in head-first in a midwifery study program. Their reasoning was that perhaps this was just a passing whim, and why sink all sorts of time, energy and money into something only to find out that I would faint at the sight of blood, or have some other sort of aversion to what all comes with the birth territory. This is no joke. I personally know people who were SURE midwifery was what they wanted to do, but when they faced the nitty gritty, it didn’t take long to realize that it wasn’t their calling after all!

So, the next question was how on earth was I going to get any birth experience in, seeing as I was so young and inexperienced?!? I figured I would have to wait years for the opportunity, though I was reminded that if God wanted it to happen, He could figure out a way. That’s what makes my first birth experience so special-it was completely unexpected!

The summer that I was to turn 17 found me helping several families out on a weekly basis, going in to care for children, clean, cook, or do whatever was needed as a mother’s helper. One family was expecting their fourth child that summer, and they were excitedly planning their first homebirth in our state. Seeing as they had several young children, and that I had been spending a lot of time with them over a number of months, they asked if I would be on call to come and help babysit when the mom went into labor. This was the plan, with a backup plan being set where the children could go to a neighbor family’s home if the mom decided she could relax better without children in the house.

So one hot (Kansas is REALLY hot in July!) day, I got a call that the mom was in early labor, and that they would be glad if I could come care for the children so she could concentrate on resting and relaxing. I went over and made supper, took care of some household things, and entertained the children so mom and dad could focus together. An hour or so after supper, the mom decided that she would prefer the children leave the house, which left me thinking that I should probably go since my job was done. But the mom looked at me and said “I want the children to go, but you are to stay. I don’t want you going anywhere.” I sure wasn’t going to argue with that! She then went on to tell me that she wanted me to rub her back “just so” while her husband finished setting up the birth supplies and called the midwives, which I was more than happy to do. All of a sudden things kicked right in, and I vividly remember both parents bemoaning the fact that they hadn’t studied better on how to catch a baby if the midwife didn’t make it! I was blissfully ignorant, as I was only aware of my own mother’s very long labors, and figured we still had a very long night ahead of us. Little did I know!

I continued my “job” applying back counter-pressure as dad set up birth supplies, sweated nervously as he watched the signs of his wife progressing rapidly, read his childbirth class manual, and gave his wife emotional support. Thankfully, the midwives arrived just as mom started feeling more pressure, and all the last details were quickly set up and ready to go. About half an hour after the midwives arrived, a beautiful, howling, red little boy made his safe and smooth appearance, and I was in awe. I had no idea birth could be this beautiful, and I was so very, very grateful for the amazing opportunity. I was flying pretty high for days after this experience, and as you can imagine, I was totally convinced that this was what I wanted to do.

What is really hard to believe is that this baby will turn 18 this summer…I cannot believe that time has flown, and this many years have passed. After this first birth, I attended random births that I was invited to (word started getting around that I was interested, and some very sweet, very brave women invited me to share in their experiences, for which I will always be grateful!), and eventually began midwifery school when God opened the doors. It’s now been over 10 years since I graduated and started my own practice, and I continue to be thankful for those who initially helped me to start down this path by allowing me to be present at such personal, private life events.  As I continue to reflect back on memories and celebrate 10 years of practice, I want to especially thank each of you moms and midwives who took this very young girl under their wing and gave her experiences that will last a lifetime!

I’m so privileged to be involved in this work of ushering life into the world!

A Peek into a Local Home Birth!

A Peek into a Local Home Birth!

I’m tickled to share these photos with you this month! While birth photography has gained in popularity in many of the large cities across the US, it’s not a very common thing in our area. So it’s pretty rare for one of my client families to hire a photographer to be present at their birth. Earlier this year, I was privileged to help Maria’s family for a second time as they welcomed their newest addition, and they graciously allowed me to post some of the photos from the birth here. One fun & unusual aspect of this birth is that my assistant for this birth and the photographer are both involved with the local doula agency that Maria administrates. Check out the Doulas of Central PA  if you are looking for local birth & postpartum doula support! And if you’re looking for a birth photographer, check out Denae at Vigilante Photography

The twinkle lights added a festive atmosphere, and I love seeing how moms relax when they get into the water.

 

Kristina has been helping as my birth assistant in between her doula babies, and you can see her here jotting down notes on the labor & delivery chart.

 

First good look at each other!

 

Older siblings watch excitedly, all excited to see baby brother!

 

He’s here!

 

Traditional sling scale to weigh baby…look at big sister’s face of concentration!

 

Newborn exam…always done within sight of mom and any interested family members!

 

Checking out feet reflexes and creases!

Foot prints for the records!

 

Born at Home!

Midwife gets a little chance to snuggle baby before handing him back to mama.

 

Great birth team-thanks, ladies!!

 

The Peaceful Birth of Talitha ~ Part 2

The Peaceful Birth of Talitha ~ Part 2

Here is the promised second part to Talitha’s birth story. If you want the background leading up to where this story begins, click here.

By this point in the afternoon, the noise from downstairs was almost constant, as Chris was doing his best to finish the basement project up by evening.  Lucy had called telling us that their ETA was around 8pm, and just ecstatic to hear there was a good possibility that she might get to be around to see her nieces’ birth (we had told her before that we would love for her to be there, but also told her not to get her hopes up, as there were still two weeks until the due date. I think she prayed pretty hard!). I think it was around 5 or 6 that I went ahead and took a dose of castor oil, hoping that it might help things move along in order to have a baby by morning. We were just getting ready to sit down for supper around 6:30, when Rose arrived at the door-she thought she’d just come hang out, and check in on us! During supper, she noted that I was having to breathe through contractions pretty consistently, to which I replied that “I can still talk through these so I’m trying not to notice them”. She just smiled.  Chris ended up clearing out of the basement around 8pm (Joel finally told him he’d better just clear out-he hardly had time to finish the project after waiting so long to start in the morning!), giving us about 20 min. to sweep, dust, and start getting the bed ready, when Daniel & Lucy arrived at 8:15. Lucy assured me that she could make the bed.  By now I was starting to notice the contractions, so I took Rose to see where baby things were, and we talked more about where we were planning to do the birth, etc. We opted to “camp out” on the main floor, as Daniel was going to be banished to the basement, and we were hoping the toddlers would sleep through the birth in their own beds upstairs. One huge blessing of home birth is the ability to be flexible with the birth location! (oh, and we became more flexible as the evening wore on…)

At 9pm, I felt that release of pressure and felt the trickle that made me think my water had broken…and sure enough, the next contraction confirmed that! Now THIS felt like the “real deal”, and I knew I didn’t have much time before needing a place relax free from distraction. I told Joel that it might be a good idea for the children to go to bed (they were still super excited about the arrival of their aunt and uncle), and he caught the drift, and hustled them off to bed. Daniel disappeared, and it didn’t take real long for our living room/fireplace room to be transformed into a birthing room! Joel had borrowed a large air mattress which he set up in front of the wood stove, and Rose & Lucy got all the supplies out and in good order. I found it most comfortable to sit on the ball, as it helped to be able to move and relax at the same time.

I had always dreamed about having lovely music playing while I labored, and during my pregnancy had been very blessed by the “Sleep Sound in Jesus” CD by Micheal Card. Joel so sweetly made sure to put it on, and I can still remember how special it was to meditate on some of those lovely songs between and during contractions. The mood of the room was so peaceful, with the lamps turned low, Rose & Lucy quietly chatting in the corner, Joel holding my hand (and not minding my squeezing him…during labor I DO NOT want to be touched, but I sure need his hand to squeeze!), and these sweet songs filling the air. The one in particular that stood out to both of us was “Even the Darkness is Light To Him…the lyrics that kept repeating in my mind were “so you are safe as the light grows dim, even the darkness is light to Him…The Father above does not slumber or sleep, He wakefully watches our ways, then there’s no reason for you to weep…would not Jesus safely keep…?” Even though it was intense, it was also amazing to me to feel so at peace and at rest, after so many events, activities, responsibilities, etc. that had taken place those last weeks and months.

Time seems to stand still during labor, or at least you lose all ability to gauge time. I think I spent about 45 min. or so laboring on the ball, and feeling grateful that this time I had a chance between contractions to completely relax and prepare for the next one (so unlike my previous birth!), even though they were coming about every 2-3 minutes.  Joel would encourage me, Lucy would ask questions about labor and birth, we’d all chat for a little bit, and then another one would hit. Although I have such peaceful memories, I’m also struck with the fact that I vividly remember thinking “this is the hardest work I have ever done in my LIFE…how on earth can women forget how hard it is to have a baby?!” So there is one perspective on the roller coaster of emotions in labor! Another thing, that when I’m not in labor I can laugh about, but the one piece of instruction that stands out the most to me from all my years of working with other midwives and childbirth educators, the thing I remember is “if your lips are loose then your cervix is too”. I can’t remember who said it, but it sure is practical! For some reason, that is a point I can focus on, trying to keep my face muscles loose, and thinking about how it means everything else is loose and open, too.

Sometime between 10:15-10:30, I all of a sudden wanted to go to the bathroom. Once again, you’d think I’d know, but when Rose asked if I thought it was time to push, I told her that surely things weren’t that far yet, and that I was positive this was just a result of the castor oil. She looked skeptical, but being the sweet midwife that she is, she just said to go ahead. As I moved to the bathroom, Joel left to get something in the kitchen. Once I sat down, I felt one massive contraction coming on, and immediately needed his hand. After several extremely intense back-to-back contractions, there was that massive feeling of pressure, and instant change in tone. At this point, Joel strongly encouraged me to move off the toilet…and I’ll admit that inside I was thinking that that was a totally crazy suggestion…lots of babies are born on the toilet…and how on earth can I move now?!?  However, Rose had quietly brought in the birth stool, and when I saw it next to me it looked possible to move, which we did as soon as the next contraction was over. I can honestly say that I don’t find pushing enjoyable…it’s like the last sprint in a long race, and I wonder if I’m going to be able to do it…but within 2-3 contractions, our little Talitha entered this world at 10:46pm. Only 1 hr. and 46 min. after my water broke and active labor started-and the castor oil wasn’t even necessary!  She seemed a bit stunned, and took a bit to pink up and really cry…I kept rubbing her over and pinching her toes and telling her to breathe…Rose commented that I sure couldn’t quit being a midwife, could I? Once she gave a good long cry I held her close, and was amazed-she was no little baby, and she had a lovely head of dark hair!

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Less than an hour old here, I think!

The remainder of postpartum went well…I moved from the bathroom (seems like births have a habit of happening in the tight, small quarters of the house!) and snuggled into the temporary bed set up in front of the cozy woodstove (that night was one of the coldest we had that winter!), then Rose did the newborn exam. Even with all my determination to grow a smaller baby (her brother had been 9#), and all my attempts to eat a strict diet and exercise regularly, this baby girl weighed 8#15oz, and that at a good 2 weeks early! And no, my dates weren’t off! Big

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Yoanna meeting her sister

sister Yoanna got to come down and kiss the baby, and her eyes full of awe were so sweet as she gazed on her little sister. After some food, and an absolutely lovely shower, I was packed off to my own bed upstairs. The ladies had the house looking normal again, Rose headed home (by now the snow had stopped, and the snow plows had gone through), and we enjoyed the pampering of Aunt Lucy for the next 4 days. Having her around to entertain the toddlers, cook meals, clean the house, and take care of all the little details was a tremendous blessing, and another gift from God.

Talitha Shalom means “Little Girl of Peace”, and it’s our prayer that she will embody this name as she grows, and that her life can be filled with God’s peace…just like the night of her birth was!

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The children meeting baby the next morning

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Three little ones to nurture!

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Capturing her expressions

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Dear Aunt Lucy and Uncle Daniel!

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Less than 24 hours old!

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Mama has her hands full!

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Talitha with baby E-the one I caught just two days before my birth…this was their first time at church!

The Peaceful Birth of Talitha ~ Part 1

The Peaceful Birth of Talitha ~ Part 1

Note to my readers: I kept thinking I’d get this story written long before now, but I finally finished it just before my baby turns one. How time flies! My apologies on the length…there were so many details that had to be shared to give the background, but if you aren’t interested in those, just wait for the actual “birth story” coming soon!

When I sit down to write out the story of Talitha’s birth, the subject that continually comes to mind is that God answered prayer. Seriously. The winter of 2015 was unlike any I have ever experienced to this date, full of stretching in areas physically, spiritually, and emotionally. In order to understand part of the picture of how so many things came together in order to make her birth the peaceful event that it was, bear with me as I give you some background to that cold February night…

My husband, Joel, has served with All-Nations Bible Translation for many years, and earlier in 2014 the decision had been made to build a training base in the State College area, just 2 miles or so from our home. It would take too long to recount the ways God opened doors for a location, permits, funds, etc, but suffice it to say that, as generally happens with construction projects, this one had taken much longer than expected before all the red tape was completed in order to begin building. Which translates into the “crunch” time beginning while I began my last trimester of pregnancy, even though it hadn’t initially been planned that way. While I was not helping with construction J, it was our responsibility to make sure the volunteers had coffee, snacks for break, lunch, and sometimes even a place to stay along with breakfast and supper. Joel had tried to get help in for this, but to make a long story short, nothing worked out-though he was able to get a number of churches and interested individuals to help with some of the food prep, in order to reduce my load. I will admit that these months were HARD. When I’m pregnant, I’m extra emotional, uncomfortable, unsocial, and ready to be DONE. To add hostessing, food prep, and all the effort that goes into that to having two toddlers to care for, all the while dealing with pregnancy issues stretched me beyond what I thought I was physically able to handle. Oh, and I should mention that our small church community (made up of about 7 families) had THREE pregnant mamas, two major moves, a house renovation project AND health issues during the last two months of my pregnancy. But God gave strength, and we pressed on, reminding ourselves that at least the construction project wasn’t something that was going to be repeated!

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How the building project looked in January…so much snow that volunteers had to be taken up the lane in a 4 wheel drive vehicle!

Besides the building project, I also was committed to delivering babies! The “last” baby I had on my radar before my own was due the end of January. When I took on this sweet couple, it was with the idea that January would be my “rest month”, as Joel was actively lining up help for the month in order for me to prepare for our baby. I also figured that since there were a solid 5 ½ weeks between this mamas due date and my own, this also should be no problem. Well…sometimes God has other plans in mind! I started getting a bit nervous about how all of this was going to work out when I began having preterm labor signs of my own around 33 weeks. When I realized that I was beginning to dilate, and that baby was settling lower and lower, we seriously reduced my time on my feet, which helped to slow the contractions. I began praying that God would help baby wait at least until this other baby came…and that baby wouldn’t come before we could do it at home. We figured out a workable plan in which I would sit with my feet up after every hour or two of work, which helped to keep things at bay, though I started wondering if we’d be meeting our baby sooner rather than later. But back to babies…the one due in January was not to be my “last” one after all! One of the ladies in our church, who is a good friend, had some things come up which made their family feel like perhaps the midwife they had chosen was not a good fit for them. While I do not normally get involved with a situation such as this (there’s often a deeper reason when a couple and midwife part ways late in pregnancy, and it’s not something to delve into without concern), we had a close relationship with this family, and felt like we needed to help them out. Incidentally, this mama was due the same week as I was, and we had been neck-to-neck throughout our pregnancies, though she was convinced she’d deliver first, as her babies tended to come early. We lined up a back-up, just in case, as there was the real possibility we’d both be in labor at the same time…

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Getting things ready for baby sister to arrive!

So all of that brings us to the first week of February. At this point, I’m still having contractions whenever I ‘m on my feet for awhile, and I’m waiting on two babies before my own can come. It’s the kind of situation where you keep saying, “Okay, Lord, let’s see how you’re going to work all this out…” 🙂 In the middle of all this, we started a renovation project in our basement…we had help to do it, and wanted to have the basement ready by the time my mom came to help after our birth, and I didn’t want to be dealing with dirt, dust and noise with a newborn, so we dug in. There were times I cried-like when the heater came on in the basement and spewed concrete dust all through the house…but the guys made great progress throughout that week, and one afternoon a sister from church came over to help me clean. After waiting about 10 days from his due date, the “January baby” came…and I felt like it was a direct answer to prayer to have a clear night for travel (no snow and ice on the road) and a straight-forward, relatively short labor, complete with a healthy baby. I felt a huge sense of relief, too, as that was one more responsibility off my shoulders, allowing me to feel more prepared for my own baby.

By the time the third week of February began, my friend and I were wondering who was going go first. I had reached that point where one is chronically uncomfortable, but so had my friend. That Sunday night she went into labor (just 3 days after moving into her newly renovated  house…talk about cutting it close!), and early Monday morning I was called over, helping them to welcome a baby girl within an hour or two of my arrival. Once again, God was gracious, giving them a lovely birth, with no issues that would have been challenging for this very-pregnant midwife to take care of! This week were also trying to finish up the renovation in our basement, as Joel’s sister, Lucy, and her husband were supposed to be arriving that week in order for Daniel to do some trim work at the ABT project. So I napped around construction noise, and felt grateful that meals at the ABT project were being taken care of by another church family who had moved into our community just the week before (remember my mention of two moves over this time?!).

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Baby E around 24 hrs old…this was the day before my own baby came!

Another aspect of uncertainty surrounding this birth also had to do with the availability of my own midwife. Our dear friend, Rose, had been involved with our previous two births, and we really wanted her for my midwife again this time. For each birth, God answered specific prayer related to her availability, and this time was no exception! She was working down in Lancaster, and while she had permission from her employer to head our direction when needed, my last labor hadn’t given us a lot of warning-and Joel was not in a hurry to do a solo birth again! I had also been hoping to have my student, Emily, involved, even thinking that at least she’d get some good practice if Rose couldn’t make it in time. But she was already committing to attending her next midwifery class in Maine, which was scheduled to take place the last two weeks of February. So we prayed, and committed the situation to the Lord, knowing that He would work it all out somehow…but not knowing exactly who would be a part of our birth team.

Tuesday night, the 17th/18th, I slept fitfully, being awake for several hours with contractions. While intense enough to keep me from sleeping, they wouldn’t get any stronger, and I kept wondering at what point I should be calling Rose to come. When morning finally arrived, I was tired and discouraged. By this time I had experienced many uncomfortable nights with little sleep and lots of contractions, and wasn’t sure how much longer I could survive physically and mentally. After so many hours of consistent, time able contractions through the night, finding myself at only 4cm was so disappointing…surely things should be happening by now! Joel was so understanding, and after giving me time for a good cry on his shoulder, he sent me for a long, relaxing bath, after which he put me back to bed to see if I could sleep. He then proceeded to tell our friend who was working in the basement to wait to come for several hours. I know this seems like an unrelated detail, but it played into the events of the rest of the day!  I was able to sleep in the quiet house, and once I woke up refreshed, Joel told Chris to come back-we found out that Daniel & Lucy were coming that evening, instead of waiting for the next day-so we needed the basement for them to sleep in!

I still look back on that Wednesday as a gift. Up to that day, my life had been so full, the schedule so tight, so many urgent, pressing things to take care, running from here to there. No time for reflection, or for that mental preparation that is so helpful when facing something like labor. Even after having had two natural births, I found myself fighting fears of a different type this time. Nightmares of having to be taken to the hospital, because I couldn’t take the pain. Wondering if I could mentally cope with whatever might come in labor. Every time I would voice those fears, my husband would remind me that they weren’t coming for the Lord, and that I needed to trust in Him, and resist those fears. Yet having a day in which to reflect, and be able to gear up mentally for labor was something I needed in order to be prepared. Joel encouraged me to take the day “off”, and he even suggested taking our little family out for lunch. It’s one of those sweet memories I have…our last outing as a little family of 4, enjoying some relaxed time together at the local Chinese buffet. Talking about when the baby might come, and the children soaking up the time with mommy and daddy.

Contractions continued to come and go throughout the day, and Joel (wisely) wondered if it might not be a good idea to touch base with Rose. He really didn’t want her to be very far away if things did start to happen! Rose informed me that she was off work the rest of the week, and was thinking of heading up to her family’s place in order to do some study, and be closer to us in case baby decided to come. I went for a walk in order to get some fresh air and sunshine (though a storm was brewing), and found contractions very strong and intense while walking, though they would slow down again whenever I would sit. Around this time, Joel and I discussed whether or not I should consider taking castor oil. While we didn’t want to interfere with God’s timing of this birth, we also knew that I was physically very run down, and we were concerned about how I would handle more DSC_0632csleepless nights should things continue. After talking with Rose again, and finding out that she was studying at a nearby restaurant, as she felt from the tone of my voice earlier that she should be close by (and a snow storm was predicted for later on in the evening!), we decided to try castor oil if things didn’t move forward on their own. The mind-body connection is amazing, as contractions began to pick up again after just knowing that Rose was 2 miles away!

To be continued….

Preparing yourself for labor and birth…

Preparing yourself for labor and birth…

During pregnancy (and even before!), it’s important to spend time preparing and educating yourself about what to expect during the remainder of pregnancy, and for your upcoming labor, birth, and postpartum period. Fear of the unknown can cause more tension, thus causing more pain, and adequate preparation can help you to avoid not knowing what to expect. Moms and dads who have seriously prepared for birth are often rewarded with a much more satisfying birth experience, especially due to the fact that they had a better idea of what to expect, and what was going on with mom’s body during the different stages. Being able to learn about the natural processes, how these things affect mom and baby, what positions can help at what times, etc. all serve to enable a couple to work as a team as they bring their baby into the world.

childbirth456While it’s ideal to take a live childbirth class whenever possible (this gives you personal time with the instructor, the chance to ask questions, and the fun of interacting with other couples experiencing pregnancy), there are often times when there are no natural-minded classes available in your area, or when time constraints make it impossible to attend a series of classes. When this is the case, don’t give up the desire to be prepared! There are many different online classes, videos and books that can all help to educate you on the labor and birth process, and this list is intended to give you some pointers on where to start:

Actual Childbirth Classes-either online or DVD:
http://birthbootcamp.com/online-childbirth-education-classes/online-class-faq/ Birth Boot Camp is an intense class, available online or in various locations around the US, focusing on preparation for a natural childbirth by teaching relaxation techniques, exercises, etc., taught by midwives, childbirth educators, lactation consultants and others.

http://spinningbabies.com/classes/eclass-for-pregnant-parents-2 Gail Tully teaches an incredible class on optimal fetal positioning, and this is a link for the online childbirth classes that she recommends.

http://injoyvideos.com/mothers-advocate-dvds.html This DVD is a “mini childbirth class”…30 min. of good advice and information, available to purchase, or on youtube at https://www.youtube.com/user/MothersAdvocate
Other Helpful Links/DVD’s:
http://spinningbabies.com/videos/spinning-babies-video Taught by Gail Tully at Spinning Babies, the Parent Class DVD is an excellent resource for teaching couples techniques and exercises for encouraging baby to get in a good position and prepare mom for birth.

https://www.youtube.com/watch?v=mZDeozklQw8&app=desktop An older Lamaze video, this shows several moms in labor, and talks about ways to be prepared for natural childbirth.

http://www.happyhealthychild.com/ This DVD set, available through Amazon, is taught by a variety of OB’s, midwives, doulas, and other professionals. It covers prenatal nutrition, labor preparation, natural childbirth, birth choices, newborn care, and more in a lecture-type style.

https://www.youtube.com/watch?v=Xath6kOf0NE, https://www.youtube.com/watch?v=ZDP_ewMDxCo, https://www.youtube.com/watch?v=ze53Ep-gwBQ&index=5&list=PLD8C569116E48F504, Short, 3D animated medical videos giving excellent visuals on the birth process, contraction action, station explanation, and more.

http://www.thebusinessofbeingborn.com/ Excellent documentary explaining birth choices in the US. Features quotes by OBs, midwives, doulas, and home/natural birth moms. Available to watch for free on youtube!

http://www.mothering.com/articles/6-birth-videos-used-prepare-child-siblings-entrance/ Various birth videos

http://babies.littlethings.com/husband-wife-home-birth/?utm_content=buffer0f17b&utm_medium=Facebook&utm_source=sungazing&utm_campaign=PFPost A really sweet home water birth video.

https://www.youtube.com/watch?v=Uvk08EfgECk A brief overview of the stages of labor.

One more thing to note…if you live local, I’d be more than happy to share with you some of the great options for live childbirth classes in this area!

Another Birth Story!

Another Birth Story!

We recently celebrated our daughter’s birthday, and I thought maybe you all would enjoy reading the story of her birth…this was written almost 2 years ago….just before the birth of our second:

Ever since my daughter was born, I’ve wanted to write down her birth story, both for myself and for her to read someday. Now that “little brother” will be making his appearance any time, I figured I really should get her story written before having another birth to get it mixed up with. So here goes….

Our baby was due June 26, which meant that I really wasn’t expecting to have a baby until the end of June, or maybe even the beginning of July. After seeing many first-time mama’s get so disappointed over not hitting their “due date”, and proceeding to go at least a week overdue, I was determined that I wouldn’t set such expectations.  This was one area where I really didn’t have an expectation…the week before she came, I was busily painting several rooms in our house (“nesting instinct” for sure!), and then Joel’s family hosted a surprise baby shower for us on June 18. While the shower really was a surprise, he had talked with me about dates for something, and I assured him that I would still be doing quite fine by Father’s Day weekend, with probably another couple of weeks to go yet. Shows you how much I knew, after all! During the last 6-7 weeks of my pregnancy, I had continued to get very swollen, and my blood pressure was creeping higher, so I wonder in retrospect if my body just realized that it was time to get the baby out.

I still vividly remember getting up Sunday morning and noticing some bloody show, and signs that my water had possibly broken. I wasn’t totally sure (and wouldn’t you know, that was the one weekend that another midwife was using my kit, so I didn’t even have the test strips to check it out!), but I started crying as I told Joel about it, which made me wonder if maybe I really was going to start labor soon. Since my mother had several labors where she experienced prolonged rupture of membranes, once again I didn’t want to count on anything happening very quickly. I figured it could be a good while yet before we saw any “action”, so I still got ready for church…I didn’t really want anyone asking any questions, and since our home is right off the road, I knew that EVERYONE would know that there was the possibility of something going on if I wasn’t at church and yet our vehicle was in the drive.  During the service I was a bit uncomfortable, experiencing some cramps and things, but still nothing regular. After church I had a humorous conversation with two moms about how I shouldn’t get my hopes up in going anytime soon…and inwardly I was smiling as I figured I probably only had days or hours left, and not weeks!

With it being Father’s Day, we had planned to eat lunch with his family down the road (they only live a mile from us, so it wasn’t far). Joel wondered if I still wanted to go, and once again I wanted to show up just to keep people from knowing what was going on. I still felt pretty good, though I could tell that the cramps were getting stronger, and I was beginning to lose a bit more fluid. Everything went fine until right at the end of lunch, when all of a sudden I just wanted to be home…and I was afraid that the pad I was wearing might not be catching all of the fluid! Joel caught the message that I wanted to go, so he made some remark about the pregnant mama needing a nap, and whisked me out…with my swollen feet and hands, no one objected to my not helping with dishes, or wondered anything about us leaving so quickly!

We came home and laid down, and right around 3 or 3:30pm, I experienced my first REAL contraction. Not one of those low-crampy kind of aches, but the actual thing. It woke me right up, and after that my adrenaline kept me from sleeping anymore. However, things still picked up slowly, with the contractions only coming every 10-15 minutes or so, and were fairly easy to relax through. At this point, we called our folks to let them know that it looked like I really was in labor, which of course made them all excited. I still was figuring on hours and hours yet to go, so I took care of some things around the house, and Joel had a friend over for an early supper (they sat out on the porch to talk). At about 6:30, the contractions got more intense, and started coming more frequently. Joel thought it would be a good idea to call the midwives and let them know, especially since one was coming up from Lancaster and had a two hour trip ahead of her. I told him that I was fine with letting them know what was going on, but that I probably had another 24 hours at least to go, so there wasn’t any hurry. He didn’t agree with me, which was a good thing!

By 8:00, we went ahead and had Rose come over, as Joel thought I should have someone here. He also called Debby and told her that he thought she should go ahead and come…and meanwhile the contractions were about 5 minutes apart, lasting around a minute. I changed into more comfortable clothing, and tried to get comfortable, though I wasn’t finding it easy. I finally got in the shower, which gave some relief. Rose wondered if I wanted to be checked, but I didn’t-I was afraid at this point that I was probably only at 2-3cm, and wasn’t sure I could handle that news with how intense the contractions were.  Joel started filling up the tub, as I always thought that I would like to labor in water…though our tub faucet wasn’t working well, and it took an hour to fill up! By 9:55, Rose suggested that she check me, and Joel encouraged me to…and I was a stretchy 6-7. That was encouraging, though the contractions by now were coming so close and so hard that I was finding it difficult to stay on top of them. The most comfortable thing I could do was sit on the birth ball, lean my head on the bed, and squeeze onto Joel’s hand…and there was NO way I could think about making the effort to get into the tub at this point!

That next hour was intense, with the contractions coming every 2-4 minutes, and lasting a good long time, and I was beginning to wonder how I could ever get through a whole night of this. I still remember thinking “they always say that when you think you can’t do it anymore, you’re almost through”, but then dismissing the thought as wishful thinking.  By this time, we were beginning to wonder where Debby was…Rose called her, and found out that she also figured she had a good amount of time to get there with this being my first baby and all, and she hadn’t left right away. I couldn’t blame her, as I would have done the exact same thing! Rose told her she should hurry…it was 10:40pm by that time, and I was close to 9cm. That surprised all of us! Just before 11:00, I started feeling pushy, and Rose said I was complete. Right about that time Debby walked in, so I felt like I could relax to begin pushing.

By this time I moved to the bed in a semi-sitting position, as it seemed to be the most comfortable for pushing. The pushing part was not at all what I was expecting…I guess I had heard enough moms say that they enjoyed that part of it as it felt like they were doing something, but I felt like I wasn’t making any progress, and there was a constant sharp pain near my pubic bone. It took only 35 minutes of pushing, and she was born with a nuchal hand…which I think attributed to the pain during pushing AND to the tear coming out!

Having that squalling little baby put on my chest was amazing…I kept looking down at her and thinking, “she’s mine to keep!”. Although we hadn’t had a sonogram during the pregnancy, Joel and I both felt like the baby was going to be a girl, so it almost felt like it was no surprise to see our little daughter. She pinked up and cried right away-just about as perfect as it can get. I was in for another surprise, though…I felt so sore that I could hardly move afterwards! The placenta came about 10 minutes after her birth, and I was so relieved to have everything all over, and thankful for how well everything had gone. Postpartum continued without incident, though it almost made me laugh to think of how difficult it was to get out of bed just to go to the bathroom, and how incredibly sore and tender everything was-and this was a small baby! I decided then that I did not believe the nonsense that is talked about in regards to a mom not needing pain relief if she is sutured right after birth, as she is still numb and on a high from the birth…that certainly was not the case! 

Rose was ready to go within two hours after the birth, and since Debby had been up the night before at a birth, she stayed the rest of the night to catch some sleep before heading back. We were so grateful for how the Lord took care of every detail, and gave us a wonderful first birth experience, and a beautiful, precious daughter!

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our little princess!